Competitive, masters and triathlon swimmers
Stroke Analysis
A coach reviews your stroke from several camera angles and works on the change that matters most.
See the stroke. Fix the detail. Carry it back to practice.
Swim Performance at SwimTec is private, one-on-one coaching for competitive, masters, triathlon and water polo swimmers. You swim in an Endless Pool while cameras record from above, the side and underwater, and your coach reviews the footage with you to fix what matters most.
What you leave with
- Your session video, in a private online account
- Drills and focus points to take back to practice
- A copy for your home team coach, on request
Seeing your own stroke often makes a correction click faster than hearing it described.
Choose the service
Analysis, footage and ongoing coaching are different things. Here is which is which.
- Stroke Analysis.
- Coached. A coach reviews your stroke with you on video and drills the change in the same session.
- Swim Video Capture.
- Footage only. Overhead, side and underwater video for you or your own coach to study.
- Ongoing coaching.
- One-to-one sessions built around a goal: the swim leg, a first team, or a test standard.
Swimmers and the coaches who review their footage
Swim Video Capture
Overhead, side and underwater footage of your stroke, recorded for you or your coach to study.
Triathletes and open-water swimmers
Triathlon Swim Coaching
One-on-one coaching that makes the swim leg more efficient, controlled and repeatable.
Swimmers heading for a first team or tryout
Swim Team Prep
The four strokes, streamlines, breathing and lap endurance a swimmer needs before joining a team.
Military, academy and public-safety candidates
Military Readiness Swim Training
Private preparation for a water-based physical assessment, built around the standard you must meet.
Independent swimmers
Private Lap Swim
Reserved, uninterrupted pool time for fitness, recovery or technique work.
How a session runs
- 1You swim in the Endless Pool while overhead, side and underwater cameras record every angle.
- 2Your coach reviews the footage with you at the screen, in the session.
- 3You drill the highest-value change until you can feel it.
Who it is for
- Competitive and summer-league swimmers
- Masters swimmers and triathletes
- Water polo athletes and swimmers preparing for championship meets
SwimTec generally recommends once or twice a month, so each change has time to settle into team practice.
Your coaches
The coaches you can book today for stroke analysis, triathlon coaching, video capture and test prep.
Where you train
SwimTec Gainesville
Two Endless-style pools (a SwimEx and an Endless Pools Elite), heated to 88°F, plus a strength and conditioning gym.
5.0SwimTec Orlando, Powered by Rosen
One Endless Pools Elite pool, heated to 88°F, inside Rosen Aquatic & Fitness Center.
5.0Stroke coaching, answered
What is 1:1 stroke coaching?
1:1 stroke coaching at SwimTec is personalized swim instruction focused entirely on one athlete. Unlike a team practice, where a coach must divide attention among many swimmers, a private session lets the coach analyze technique, identify weaknesses, and build an improvement plan specific to that swimmer.
Is stroke coaching only for competitive swimmers?
No. SwimTec coaches competitive swimmers, summer-league swimmers, triathletes, masters swimmers, and water polo athletes preparing for championship meets. Any swimmer who wants to move more efficiently through the water can benefit from private technique work.
How is private stroke coaching different from swim team practice?
Swim team practice builds conditioning, race fitness, and training habits. Stroke coaching focuses on one swimmer’s technique, efficiency, and skill development, and is meant to complement a team program rather than replace it.
Will stroke coaching interfere with a swimmer’s club training?
No. Most swimmers get more value from club practice after receiving technical coaching, since better technique lets them make full use of every yard they swim during team workouts.
What strokes does SwimTec coach?
SwimTec coaches all four competitive strokes, freestyle, backstroke, breaststroke, and butterfly, along with starts, turns, streamlines, underwater dolphin kicking, race strategy, and overall swimming efficiency.
What age should a swimmer start stroke coaching?
There is no set age. SwimTec works with youth swimmers, high-school athletes, collegiate swimmers, masters swimmers, and triathletes, whenever a swimmer is ready to improve technique and learn more about the sport.
Book stroke analysis
Choose a pool, a coach and a session length in the SwimTec booking app.