What To Wear to Baby Swimming Lessons

Taking your baby to their first swimming lesson is an exciting milestone. It’s a chance for them to experience the joy of water in a safe, and structured environment. But before you and your little one take the plunge, you might find yourself wondering about the practicalities, especially what your baby should wear.

This guide will walk you through everything you need to know about what to wear to baby swimming lessons, ensuring your baby is comfortable, safe, and ready to make a splash.

The Essentials for Babies at Swimming Lessons

Dressing your baby for the pool doesn’t have to be complicated. The primary goals are to ensure hygiene, comfort, and safety. Here are the absolute must-haves:

• The Double Nappy System: This is the most critical component of your baby’s swim attire. Most, if not all, swim schools insist on a double nappy system to prevent accidents from contaminating the pool. This system consists of:
  • A disposable or reusable swim nappy. Unlike regular nappies that absorb water and become heavy, swim nappies are designed to be water-resistant and contain solid waste. You can choose between disposable swim nappies for convenience or eco-friendly reusable swim nappies.
  • A neoprene nappy cover. This is the outer layer, worn snugly over the swim nappy. It’s typically made of neoprene with a snug fit around the waist and thighs to provide a secure seal, offering a second layer of protection against leaks. Some swimsuits come with this feature built in.
• Appropriate Swimwear: The type of swimsuit your baby wears over their nappy system largely depends on the temperature of the pool. For the typically warm water of a baby swimming class (often heated to 87-94 degrees Fahrenheit), a simple swimsuit may suffice. However, for added warmth and grip, many parents opt for:
  • Baby wetsuits or warm-in-one suits. These are excellent for providing extra warmth, especially for younger babies who can get cold quickly. They are often made of neoprene, which helps to maintain core body temperature. A full-body suit can also protect sensitive skin from chlorine.
  • Rash guards. These are great for protecting your baby’s skin. Many rash guards offer UPF 50+ protection, which is crucial for any outdoor swimming, and can also prevent skin irritation in chlorinated pools.

How to Dress Baby for Swimming Lessons at Any Age

A baby’s needs in the pool change as they grow. Here’s a breakdown of what to consider at different stages:

What do newborns wear to the pool? For newborns and babies under 6 months, warmth is the top priority. Their bodies lose heat more quickly than older children’s.

• A fleece-lined, all-in-one suit that covers their arms and legs is an ideal choice. This not only keeps them warm but also helps to keep any barrier creams for sensitive skin in place.
• Always use the double nappy system underneath their suit.

What should a 4-month-old baby wear for swimming? At four months, your baby is still quite young, so keeping them warm remains a key concern.

• A baby wetsuit or a thermal swimsuit is a great option. These are often made from neoprene, the same material used for adult wetsuits, which provides insulation.
• Again, the double nappy system is essential.

Beyond the Basics: What To Pack for Baby Swimming Lessons

Knowing what to pack for baby swimming lessons can make the entire experience smoother and more enjoyable for both you and your baby.

• Hooded Towel: A soft, hooded towel is perfect for wrapping your baby up as soon as they get out of the water. This helps to get them dry and warm quickly, preventing post-swim chills.
• Changing Mat: Public changing room benches can be cold and hard. A portable, waterproof changing mat provides a clean and comfortable surface for changing your baby.
• Warm Clothes for After: Pack a set of warm, dry clothes, including a hat, especially in cooler weather. Babies lose a lot of heat through their heads, so a hat is a great way to keep them snug on the way home.
• Snacks and a Drink: All that splashing and kicking is hard work! If your baby is on solids, a post-swim snack will be much appreciated.
• Your Own Swim Gear: Don’t forget to pack your own swimsuit, towel, and a change of clothes!

What Is the Best Age to Start a Baby Swimming?

This is a common question, and the answer can vary. The American Academy of Pediatrics (AAP) recommends that swimming lessons can begin for many children as early as age 1 as a layer of protection against drowning.

While classes for infants under 12 months are not shown to decrease the risk of drowning, parent-and-child water play classes can be a wonderful way to help your baby get comfortable and have fun in the water. Ultimately, the decision of what is the best age to start a baby swimming depends on your child’s individual development and your comfort level.

By knowing how to dress baby for swimming lessons and packing all the essentials, you can ensure that your baby’s introduction to the water is a positive, safe, and enjoyable experience for everyone involved.

Contact us to learn about baby swimming lessons. 

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