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How Do I Start Strength and Conditioning Training?

Has this happened to you? (It happens to almost every swimmer eventually.) You feel great in the water, your stroke looks clean, and you are hitting your yardage goals, yet your times just won't budge. It’s a frustrating wall…

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Benefits of Swim Video Analysis for Stroke Correction

If you’re looking to make improvements in the pool, swim video analysis is an invaluable tool. Whether you’re a beginner, intermediate, or advanced swimmer, analyzing your stroke from an outside perspective can help you identify areas for improvement and…

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