It’s never too late to learn a new skill, and swimming is a particularly valuable one to acquire at any age. For many adults, the thought of swimming lessons can be intimidating, conjuring images of childhood classes they may…
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HEALTH BENEFITS: Studies have shown that you can slow down those pesky effects of aging with regular swimming! Every time you dive in, you improve your blood and oxygen flow to your brain; increasing your cardiovascular health can also…
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HEALTH BENEFITS: Studies have shown that you can slow down those pesky effects of aging with regular swimming! Every time you dive in, you improve your blood and oxygen flow to your brain; increasing your cardiovascular health can also…
Read More