It’s never too late to learn a new skill, and swimming is a particularly valuable one to acquire at any age. For many adults, the thought of swimming lessons can be intimidating, conjuring images of childhood classes they may…
Read MoreCoach Sebastian Itriago Coach Sebastian is a lifelong swimmer who competes in the 50m and 100m freestyle and butterfly. He is bilingual and offers instruction in both English and Spanish. Sebastian brings experience as a high school water polo…
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If you’re looking to make improvements in the pool, swim video analysis is an invaluable tool. Whether you’re a beginner, intermediate, or advanced swimmer, analyzing your stroke from an outside perspective can help you identify areas for improvement and…
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