Coach Sebastian Itriago Coach Sebastian is a lifelong swimmer who competes in the 50m and 100m freestyle and butterfly. He is bilingual and offers instruction in both English and Spanish. Sebastian brings experience as a high school water polo…
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If you’re looking to make improvements in the pool, swim video analysis is an invaluable tool. Whether you’re a beginner, intermediate, or advanced swimmer, analyzing your stroke from an outside perspective can help you identify areas for improvement and…
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Kids must find sporting activities they enjoy, and that challenge them, which is why trying various sporting activities is essential. Being a multi-sport athlete will help to challenge not only their body but also their brain. It may also…
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